Winter breakfast with porridge and overnight oats

Winter breakfast with porridge and overnight oats with Veronika Uhl and Karin Buchart

In porridge and overnight oats, oatmeal becomes a comforting and invigorating meal. Veronika and Karin prepare cooked and fermented variations with you, which are combined with spices, seeds, nuts and fruit. We will look at the effects of these breakfast variations on us and our microbiome and we will balance 6 flavors from Ayurveda in the porridge.

Protein-rich preparations are also the topic of this morning, which are also good at other times of the day!