The gut as the key to health - what our diet can do

The gut as the key to health – what our diet can do

Presentation by Margret Wöhrer

Our well-being depends heavily on the gut and its microbiome. These gut inhabitants not only influence our digestion and metabolism, but also play a central role in our immune system and mental health. A decisive key to strengthening the microbiome lies in the right diet. You will learn how a gut-friendly diet can be implemented in everyday life, what role fermented foods play in this and which approaches are helpful in alleviating digestive complaints and intolerances.

Participation fee: 20.00 incl. handout and small tasting